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			<guid><![CDATA[https://rockandrallytennis.com/2019/09/11/post-2019-u-s-open-thoughts-on-andreescu/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/09/11/post-2019-u-s-open-thoughts-on-andreescu/]]></link>
			<title>Post-2019 U.S.Open: Thoughts On Andreescu</title>
			<pubDate><![CDATA[Wed, 11 Sep 2019 07:30:24 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/09/08/tip-109-always-be-ready-to-defend-your-court-position/]]></guid>
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			<title>Tip #109: Always Be Ready To Defend Your Court Position!</title>
			<pubDate><![CDATA[Wed, 08 Sep 2021 00:37:35 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/03/03/tennis-tip-103-hit-it-short-seriously/]]></guid>
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			<title>Tennis Tip #103: Hit It Short! Seriously!</title>
			<pubDate><![CDATA[Wed, 03 Mar 2021 01:24:42 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/04/01/tennis-tip-98-boost-your-net-game-employ-the-neutral-volley/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/04/01/tennis-tip-98-boost-your-net-game-employ-the-neutral-volley/]]></link>
			<title>Tennis Tip #98: Boost Your Net Game; Employ The Neutral Volley!</title>
			<pubDate><![CDATA[Wed, 01 Apr 2020 22:31:14 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/01/28/tennis-tip-95-passing-shots-dont-just-rip-it-dip-it/]]></guid>
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			<title>Tennis Tip #95: Passing Shots &#8211; Don&#8217;t Just Rip It! Dip It!</title>
			<pubDate><![CDATA[Tue, 28 Jan 2020 23:43:50 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/07/23/tip-89-lower-the-string-tension-for-greater-feel/]]></guid>
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			<title>Tip #89: Lower The String Tension For Greater Feel!</title>
			<pubDate><![CDATA[Tue, 23 Jul 2019 00:23:00 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/10/22/tennis-tip-93-know-yourself-and-your-game-youve-gotta-be-you/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/10/22/tennis-tip-93-know-yourself-and-your-game-youve-gotta-be-you/]]></link>
			<title>Tennis Tip #93: Know Yourself And Your Game; You&#8217;ve Gotta Be You!</title>
			<pubDate><![CDATA[Tue, 22 Oct 2019 23:18:29 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/06/22/just-one-tweak-2-felix-auger-aliassime/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/06/22/just-one-tweak-2-felix-auger-aliassime/]]></link>
			<title>Just One Tweak #2: Felix Auger Aliassime</title>
			<pubDate><![CDATA[Tue, 22 Jun 2021 01:01:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/09/15/2020-u-s-open-recap/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/09/15/2020-u-s-open-recap/]]></link>
			<title>2020 U.S. Open Recap</title>
			<pubDate><![CDATA[Tue, 15 Sep 2020 00:51:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/10/13/2020-french-open-recap/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/10/13/2020-french-open-recap/]]></link>
			<title>2020 French Open Recap</title>
			<pubDate><![CDATA[Tue, 13 Oct 2020 01:15:30 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/03/10/match-points-qa-21/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/03/10/match-points-qa-21/]]></link>
			<title>Match Points Q&#038;A #21</title>
			<pubDate><![CDATA[Tue, 10 Mar 2020 01:01:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2019/10/01/tennis-tip-92-add-these-high-value-shots-to-your-game/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/10/01/tennis-tip-92-add-these-high-value-shots-to-your-game/]]></link>
			<title>Tennis Tip #92: Add These High Value Shots To Your Game!</title>
			<pubDate><![CDATA[Tue, 01 Oct 2019 22:53:45 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/06/27/2019-wimbledon-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/06/27/2019-wimbledon-preview/]]></link>
			<title>2019 Wimbledon Preview!</title>
			<pubDate><![CDATA[Thu, 27 Jun 2019 02:18:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/07/23/match-points-qa-22/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/07/23/match-points-qa-22/]]></link>
			<title>Match Points Q&#038;A #22</title>
			<pubDate><![CDATA[Thu, 23 Jul 2020 23:20:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2019/08/22/2019-u-s-open-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/08/22/2019-u-s-open-preview/]]></link>
			<title>2019 U.S. Open Preview!</title>
			<pubDate><![CDATA[Thu, 22 Aug 2019 21:54:47 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/01/16/2020-australian-open-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/01/16/2020-australian-open-preview/]]></link>
			<title>2020 Australian Open Preview</title>
			<pubDate><![CDATA[Thu, 16 Jan 2020 02:14:20 +0000]]></pubDate>
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			<title>Privacy Policy</title>
			<pubDate><![CDATA[Thu, 15 Jul 2021 22:45:47 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/05/14/tennis-tip-99-swing-hard-or-swing-fast/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/05/14/tennis-tip-99-swing-hard-or-swing-fast/]]></link>
			<title>Tennis Tip #99: Swing Hard Or Swing Fast?</title>
			<pubDate><![CDATA[Thu, 14 May 2020 00:18:20 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/08/08/match-points-qa-19/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/08/08/match-points-qa-19/]]></link>
			<title>Match Points Q&#038;A #19</title>
			<pubDate><![CDATA[Thu, 08 Aug 2019 04:17:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/05/31/tennis-tip-100-adjust-to-the-new-normal-with-these-fun-drills/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/05/31/tennis-tip-100-adjust-to-the-new-normal-with-these-fun-drills/]]></link>
			<title>Tennis Tip #100: Adjust To The New Normal With These Fun Drills!</title>
			<pubDate><![CDATA[Sun, 31 May 2020 22:08:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2019/12/29/new-years-resolution-for-2020/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/12/29/new-years-resolution-for-2020/]]></link>
			<title>New Year&#8217;s Resolution For 2020!</title>
			<pubDate><![CDATA[Sun, 29 Dec 2019 23:42:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/08/22/match-points-qa-24/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/08/22/match-points-qa-24/]]></link>
			<title>Match Points Q&#038;A #24</title>
			<pubDate><![CDATA[Sun, 22 Aug 2021 21:50:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/05/16/tennis-tip-108-what-it-really-means-to-play-offensive-tennis/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/05/16/tennis-tip-108-what-it-really-means-to-play-offensive-tennis/]]></link>
			<title>Tennis Tip #108: What It Really Means To Play Offensive Tennis!</title>
			<pubDate><![CDATA[Sun, 16 May 2021 00:29:05 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/06/13/2021-french-open-recap/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/06/13/2021-french-open-recap/]]></link>
			<title>2021 French Open Recap!</title>
			<pubDate><![CDATA[Sun, 13 Jun 2021 23:38:40 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/09/12/thoughts-on-the-2021-us-open-womens-final-raducanu-vs-fernandez/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/09/12/thoughts-on-the-2021-us-open-womens-final-raducanu-vs-fernandez/]]></link>
			<title>Thoughts On The 2021 US Open &#8211; Women&#8217;s Final &#8211; Raducanu vs. Fernandez</title>
			<pubDate><![CDATA[Sun, 12 Sep 2021 21:44:23 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/06/07/tennis-tip-101-is-a-particular-tip-instruction-or-advice-relevant-to-you/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/06/07/tennis-tip-101-is-a-particular-tip-instruction-or-advice-relevant-to-you/]]></link>
			<title>Tennis Tip #101: Is A Particular Tip, Instruction Or Advice Relevant To You?</title>
			<pubDate><![CDATA[Sun, 07 Jun 2020 23:38:57 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/03/01/836/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/03/01/836/]]></link>
			<title>Tennis Tip #97: How To Beat The Looper!</title>
			<pubDate><![CDATA[Sun, 01 Mar 2020 20:56:40 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/08/29/2020-u-s-open-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/08/29/2020-u-s-open-preview/]]></link>
			<title>2020 U.S. Open Preview</title>
			<pubDate><![CDATA[Sat, 29 Aug 2020 23:24:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/09/26/2020-french-open-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/09/26/2020-french-open-preview/]]></link>
			<title>2020 French Open Preview</title>
			<pubDate><![CDATA[Sat, 26 Sep 2020 00:59:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/06/26/2021-wimbledon-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/06/26/2021-wimbledon-preview/]]></link>
			<title>2021 Wimbledon Preview</title>
			<pubDate><![CDATA[Sat, 26 Jun 2021 20:32:28 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/04/24/tennis-tip-106-theres-nothing-wrong-with-playing-to-win/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/04/24/tennis-tip-106-theres-nothing-wrong-with-playing-to-win/]]></link>
			<title>Tennis Tip #106: There&#8217;s Nothing Wrong With Playing To Win!</title>
			<pubDate><![CDATA[Sat, 24 Apr 2021 20:44:40 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/05/22/2021-french-open-preview/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/05/22/2021-french-open-preview/]]></link>
			<title>2021 French Open Preview</title>
			<pubDate><![CDATA[Sat, 22 May 2021 23:22:20 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/02/22/tennis-tip-96-the-common-misconception-about-a-popular-doubles-tactic/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/02/22/tennis-tip-96-the-common-misconception-about-a-popular-doubles-tactic/]]></link>
			<title>Tennis Tip #96: The Common Misconception About A Popular Doubles Tactic!</title>
			<pubDate><![CDATA[Sat, 22 Feb 2020 03:01:58 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/03/20/match-points-qa-23/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/03/20/match-points-qa-23/]]></link>
			<title>Match Points Q&#038;A #23</title>
			<pubDate><![CDATA[Sat, 20 Mar 2021 21:43:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/04/17/tennis-tip-105-how-mindset-can-impact-mechanics/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/04/17/tennis-tip-105-how-mindset-can-impact-mechanics/]]></link>
			<title>Tennis Tip #105: How Mindset Can Impact Mechanics</title>
			<pubDate><![CDATA[Sat, 17 Apr 2021 20:31:59 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/03/13/tennis-tip-104-how-well-does-your-opponent-handle-short-balls-put-them-through-the-3-6-9/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/03/13/tennis-tip-104-how-well-does-your-opponent-handle-short-balls-put-them-through-the-3-6-9/]]></link>
			<title>Tennis Tip #104: How Well Does Your Opponent Handle Short Balls? Put Them Through The &#8220;3-6-9&#8221;!</title>
			<pubDate><![CDATA[Sat, 13 Mar 2021 02:45:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2019/08/10/tennis-tip-91-tweaking-your-strokes-check-your-grip-first/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/08/10/tennis-tip-91-tweaking-your-strokes-check-your-grip-first/]]></link>
			<title>Tennis Tip #91: Tweaking Your Strokes? Check Your Grip First!</title>
			<pubDate><![CDATA[Sat, 10 Aug 2019 10:35:44 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/07/29/tip-90-winning-against-opponents-who-play-from-no-mans-land/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/07/29/tip-90-winning-against-opponents-who-play-from-no-mans-land/]]></link>
			<title>Tip #90: Winning Against Opponents Who Play From  &#8216;No Man&#8217;s Land&#8217;!</title>
			<pubDate><![CDATA[Mon, 29 Jul 2019 01:18:42 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/06/24/tennis-tip-88-making-in-match-adjustments-is-a-walk-in-the-p-a-r-c/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/06/24/tennis-tip-88-making-in-match-adjustments-is-a-walk-in-the-p-a-r-c/]]></link>
			<title>Tennis Tip #88: Making In-Match Adjustments Is A Walk In The P.A.R.C.!</title>
			<pubDate><![CDATA[Mon, 24 Jun 2019 22:48:34 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/12/23/tennis-tip-94-strive-for-optimum-balance-rather-than-good-balance/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/12/23/tennis-tip-94-strive-for-optimum-balance-rather-than-good-balance/]]></link>
			<title>Tennis Tip #94: Strive for Optimum Balance Rather Than “Good” Balance!</title>
			<pubDate><![CDATA[Mon, 23 Dec 2019 00:14:28 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/07/15/2019-wimbledon-recap/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/07/15/2019-wimbledon-recap/]]></link>
			<title>2019 Wimbledon Recap!</title>
			<pubDate><![CDATA[Mon, 15 Jul 2019 17:16:50 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/09/13/thoughts-on-the-2021-mens-us-open-final-medvedev-vs-djokovic/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/09/13/thoughts-on-the-2021-mens-us-open-final-medvedev-vs-djokovic/]]></link>
			<title>Thoughts On The 2021 Men’s US Open Final – Medvedev vs. Djokovic</title>
			<pubDate><![CDATA[Mon, 13 Sep 2021 23:53:06 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/11/11/chasing-federer-djokovic-and-nadal-can-still-improve-their-games/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/11/11/chasing-federer-djokovic-and-nadal-can-still-improve-their-games/]]></link>
			<title>Chasing Federer: Djokovic And Nadal Can Still Improve Their Games!</title>
			<pubDate><![CDATA[Mon, 11 Nov 2019 00:02:52 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2019/06/10/2019-french-open-recap-mens/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/06/10/2019-french-open-recap-mens/]]></link>
			<title>2019 French Open Recap (Men’s)</title>
			<pubDate><![CDATA[Mon, 10 Jun 2019 00:50:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/05/03/tennis-tip-107-tells-are-everywhere-you-just-have-to-know-where-to-look/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/05/03/tennis-tip-107-tells-are-everywhere-you-just-have-to-know-where-to-look/]]></link>
			<title>Tennis Tip #107: Tells Are Everywhere; You Just Have To Know Where To Look!</title>
			<pubDate><![CDATA[Mon, 03 May 2021 01:04:14 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rockandrallytennis.com/2020/02/03/2020-australian-open-recap/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/02/03/2020-australian-open-recap/]]></link>
			<title>2020 Australian Open Recap!</title>
			<pubDate><![CDATA[Mon, 03 Feb 2020 01:40:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2019/12/27/match-points-qa-20/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2019/12/27/match-points-qa-20/]]></link>
			<title>Match Points Q&#038;A #20</title>
			<pubDate><![CDATA[Fri, 27 Dec 2019 00:13:30 +0000]]></pubDate>
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			<guid><![CDATA[https://rockandrallytennis.com/2021/10/08/just-one-tweak-3-ash-barty/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/10/08/just-one-tweak-3-ash-barty/]]></link>
			<title>Just One Tweak #3: Ash Barty!</title>
			<pubDate><![CDATA[Fri, 08 Oct 2021 22:07:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2020/07/03/tennis-tip-102-avoid-negative-terminology-just-keep-it-real/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2020/07/03/tennis-tip-102-avoid-negative-terminology-just-keep-it-real/]]></link>
			<title>Tennis Tip #102: Avoid Negative Terminology? Just Keep It Real!</title>
			<pubDate><![CDATA[Fri, 03 Jul 2020 23:40:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rockandrallytennis.com/2021/04/02/just-one-tweak-1-serena-williams/]]></guid>
			<link><![CDATA[https://rockandrallytennis.com/2021/04/02/just-one-tweak-1-serena-williams/]]></link>
			<title>Just One Tweak #1: Serena Williams</title>
			<pubDate><![CDATA[Fri, 02 Apr 2021 01:41:49 +0000]]></pubDate>
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