Welcome to another “Match Points” segment where we answer questions from our listeners! In this episode — Match Points segment #22, we share our insights on: (1) regaining your form after a long layoff; (2) what is most important when it comes to getting the most out of your practice sessions. Share with us your thoughts below in the comments section.

Tags: tennis, rock, rally, podcast, career, match, court, point, question, focus, instruction, tip, mindset, fitness, forehand, backhand, volley, overhead, intensity, energy, athlete, practice, repetitions, strike, approach, confidence

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