Are you hitting the same predictable serves over and over? Listen to our podcast as we share our thoughts on how to add a little spice and variety to your serve by getting a grip (or two; or three)! Share with us your thoughts below in the comments section.

Tags: tennis, rock and rally, podcast, career, serve, grip, continental, eastern, forehand, backhand, trigger, hammer

Here are the grips described in this podcast depicted in photos.

Hammer Continental Grip                                   Trigger Continental Grip

Hammer Eastern Backhand Grip                       Trigger Eastern Backhand Grip

Hammer Eastern Forehand Grip                        Trigger Eastern Forehand Grip

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